For Individuals

I work with people troubled by anxieties (particularly social anxiety) and/or relationship and self-esteem issues. I have specialist training in the effects of trauma on emotional wellbeing and how one relates to others. 

I understand that when you are feeling scared or hurt the idea of opening up can seem crazy. You might feel like there is no-one safe to talk to, or that talking might make everything worse. I also know from experience that working through your problems with a sensitive, caring professional can be an enormously positive, even comforting experience. It has also been proven to bring about lasting change. 

While keeping a firm focus on your present circumstances, psychotherapy is well suited to exploring ways in which past experiences and early relationships are impacting your current life. I work intersubjectively, which means I pay particular attention to how important relationships have set up patterns of thinking/ behaving that might not be serving your present interests.  I have been trained to help you understand and modify your own behavioural and emotional patterns and to help you deal with whatever this brings up. We will work together to find a fresh perspective on your past and present difficulties, and fresh optimism about your future.